Holistic Wellness
Complete Mind & Body Wellness
Combining movement, simple eating habits, stress management and lifestyle guidance for everyday health.
- 8 weeks
- 8 lessons
- Beginners
Included in the Transform Plan
Programs
Programs for the weeks ahead
Three longer programs with one lesson per week. They are included in the Transform Plan, together with all six classes, for $120.
Lifestyle Wellness
Personal Wellness Transformation
Emotional balance, helping you build a calmer and more focused state of mind with practical self-help skills.
- 8 weeks
- 8 lessons
- Intermediate
Included in the Transform Plan
Functional Fitness
Balance Through Mindful Movement
A progressive plan combining movement, bodyweight strength, balance and mindful practice.
- 16 weeks
- 8 lessons
- Advanced
Included in the Transform Plan
Practise within your limits. Our classes are movement and wellbeing education. They do not diagnose or treat anything and do not replace a doctor or physiotherapist. Stop if anything hurts, and ask your doctor first if you are pregnant, injured or have a medical condition. Read the health disclaimer.
Pricing
Flexible Packages, One Payment
$40
/one-time
Perfect for getting started: the three classes that build a calm daily practice.
Yoga & Meditation
Breathwork Essentials
Mindful Movement
18 written lessons and 3 guided sessions
Lifetime access, no subscription
$75
/one-time
Everything you need for daily balance and growth.
Everything in the Balance Plan
Pilates Core Flow
Sound Healing Journey
Wellness Reset
36 written lessons and 6 guided sessions
$120
/one-time
The complete Selora Yoga library, classes and programs.
Everything in the Thrive Plan
Complete Mind & Body Wellness (8 weeks)
Personal Wellness Transformation (8 weeks)
Balance Through Mindful Movement (16 weeks)
60 written lessons in total
Prefer one class? Every class is $28 on its own. View All Classes
Prices in US dollars. Secure payment by Stripe. 14-day money-back guarantee.