Mind & Body
Yoga & Meditation
Improve flexibility and reconnect with your inner calm through guided yoga and meditation.
- Beginner
- 6 lessons
- 60 min session
$28one-time
Breathwork
Breathwork Essentials
Everyday breathing skills you can use anywhere: noticing the breath, breathing low and slow, the longer exhale, box breathing, gentle alternate nostril breathing and coherent breathing. Each practice is short, safe and written with exact counts. Lesson 6 is a complete 60-minute session.
- Beginner
- 6 lessons
- 60 min session
$28USD, one-time payment
- Delivered by email in minutes
- 14-day money-back guarantee
- Secure payment by Stripe
What you will learn to do
- Breathe through the nose and the belly without effort
- Use a longer exhale and box breathing to settle down
- Choose a two-minute practice for stress, focus or sleep
- Follow a full 60-minute session and a four-week plan
Who this class is for
- Beginners who want simple tools for stressful moments
- People who want a calmer wind-down before sleep
- Anyone who loses focus during long working days
Curriculum
The 6 lessons
In a deliberate order. Each lesson teaches one part of the practice, gives you a table to follow and ends with a short practice.
- 01
Start here: set up and notice your breath
You will know how this course works, have a safe place to practise and be able to spend ten calm minutes simply noticing how you breathe.
- 02
Diaphragmatic and nasal breathing
You will be able to breathe low and slow into your belly and lower ribs, quietly through your nose, both lying down and sitting.
- 03
The long exhale and gentle box breathing
You will be able to use an extended exhale to wind down and a gentle box breathing pattern, with short and comfortable pauses, to steady your attention.
- 04
Alternate nostril breathing, gently
You will be able to practise alternate nostril breathing without breath holds, as a calm and focusing routine of five to ten minutes.
- 05
Coherent breathing and practices for daily life
You will be able to breathe at around six breaths a minute for five to ten minutes and choose a short practice for stress, sleep or focus.
- 06
Your complete 60-minute guided breathwork session
You will be able to follow a complete 60-minute breathwork session on your own and keep practising with a four-week plan.
What is included
- 6 complete written lessons
- A complete 60-minute guided session, minute by minute
- A four-week practice plan
- Easier options for every demanding pose
- Printable, or save any lesson as PDF
- Every lesson in English, Spanish and Portuguese
- Lifetime access, including future updates
How you receive it
Right after payment you see your access button, and the same personal link is emailed to you. Open it on any device to read every lesson. There is no account and no password to remember.
Lost the email? Use Resend my access and a new link arrives in minutes.
Practise within your limits. Our classes are movement and wellbeing education. They do not diagnose or treat anything and do not replace a doctor or physiotherapist. Stop if anything hurts, and ask your doctor first if you are pregnant, injured or have a medical condition. Read the health disclaimer.
Want all six classes?
The Thrive Plan includes this class and the other five, 36 lessons in all, for $75. That saves $93 against buying them one by one.
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