Mindful Movement

Curriculum

The 6 lessons

In a deliberate order. Each lesson teaches one part of the practice, gives you a table to follow and ends with a short practice.

1. 01

   Start here: how to practise mindful movement

   You will know what the course covers, how to use it, what you need at home and whether to check with a professional before you begin.

   10 min read

2. 02

   Joint mobility from neck to feet

   You will be able to move every major joint through a comfortable range in a 15-minute routine, standing or seated.

   11 min read

3. 03

   Walking meditation and balance drills

   You will be able to practise a slow walking meditation and a safe set of balance drills beside a wall or a chair.

   11 min read

4. 04

   Moving the spine in every direction with the breath

   You will be able to move your spine forward, back, sideways and in rotation, and link these movements to the breath in a short flowing sequence.

   12 min read

5. 05

   Slow strength and a desk-break routine

   You will be able to do a slow bodyweight strength sequence with a chair and a wall, and a five-minute mobility break at your desk.

   12 min read

6. 06

   Your full 75-minute mindful movement session

   You will be able to follow a complete 75-minute guided session on your own and keep practising with a four-week plan.

   13 min read